Good & Well Thursdays: Mat Pilates

Move with intention and join us for a Mat Pilates class guaranteed to challenge your endurance & strengthen your core!
About this Event

Join us for Good & Well Thurdays! Jasmine is a certified barre and pilates instructor whose classes emphasize taking is slow and strengthing endurance.

Expect a upbeat low impact, beginner friendly mat pilates class the blends pilates with barre. The class focuses on core strength, endurance, control, and mobility. You will have a chance to connect to community and leave feeling strong and empowered.

Light weight props will be provided such as a band and ball.

Modifications will be available throughout class.

What to Expect:

• 50 Minute Guided Mat Pilates Session
• Mobility & Stretching
• Community Connections & Wellness Conversations
• Beginner-Friendly Environment
• Various Vendors (Blend n' Pour Juice Bar, grip socks, and more)
• Participants will receive juice samples and be able to purchase juice after class

What to Bring:

• Yoga Mat (very limited amount of mats will be available in the case someone needs one)
• Water