Gongbath Special Event : Deep relaxation sound meditation

GONGBATH SPECIAL EVENT

Take time out for yourself and immerse yourself into a deeply therapeutic sonic experience as you relax and meditate to the extraordinary sound of a range of large gongs, providing a rich and complex sonic tapestry for your enjoyment and relaxation.

This is a rare opportunity to experience a wide selection of large gongs ranging from 36 to 42 inches in size to provide a gentle and yet very powerful sonic meditation session.

I only run gongbath sessions of this size in Horsham on an occasional basis and my regular soundbath sessions are at Holbrook and Warnham. The Hall at North Heath is much larger than these other 2 wonderful venues and this enables me to bring a larger range of gongs. It is a great location and the first gongbath last year was very popular with excellent feedback.

It is a great pleasure to be able to offer another special gongbath event in Horsham.

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Deep relaxation soundscapes for health and well-being

Feeling Sound - Resonance For Wellness

Sound and well-being

Its important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

What to expect

You will rest comfortably on the floor and listen to the sounds. You are not expected to do anything physically active. The session is aimed at relaxation and rest. Participants normally stay awake but reach a deep dreamlike state which can be extremely therapeutic for both the mind and body.

No previous experience is needed, and all will be explained before the session.

Sound Journey

The term refers to a deeper level of relaxation and meditation using therapeutic sound. The gongs are an integral part of this experience and the way they are played in a sensitive manner also adds to the overall effect.

What to bring

Please bring a mat (yoga mat/camping mat etc), one or two blankets, a pillow, eye covering and a bottle of water.

I do have spare mats available if requested in advance.

Benefits of Sound therapy

Sound therapy can have a wide range of health benefits. It works very well as a form of preventative self care. One of the biggest benefits is stress reduction and reducing the negative impact that long term tension can have on both the mind and body.

Other benefits can include:

Promoting relaxation and well-being

Aids good sleep and reducing effects of insomnia

Improved circulation and boosting the immune system

Mindfulness and/or spiritual connection through meditation

Resting the mind, stopping overthinking

Pain relief

Accessibility

If you have any accessibility requirements please contact me in advance so we can ensure you have everything you need.

Follow:

Facebook: https://www.facebook.com/ancientsacredsounds/

Website: www.playingintime.co.uk/events

About Me – Jez Smith, FRSA

I am a historical musician with around 40 years experience, and I am a fully qualified sound therapist from BAST and COSH. I play in a wide variety of beautiful venues in the local area and London with a strong connection between sound and nature. Other venues include Kew Gardens (3 years running), Wisley Gardens, Alice Holt Forest, retreat locations in Liss, Midhurst and Bosham. I am also a Fellow of the Royal Society of Arts.

Terms and conditions of ticket sale: Tickets are not refundable and are not transferable to another date. Thank you for your understanding and support, it is greatly appreciated. This policy is essential to be able to run the events.

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