GONGBATH

The return to harmony and balance utilizing gentle qi gong modalities before we slowly walk the mind down into the body or an integrative energetic experience. Allowing the symphony of ambient sound waves to wash through the body effectively redirecting and balancing the flow energy restoring us to our optimal potential. The transcendent soundscape will relax and open us into the awareness or perhaps enable us to determine our next steps in waking reality. Enjoy the journey.. followed by tea and light snacks.

This class will follow our Gong Alchemy day workshop on Saturday 2/21 vist awakenspanda.com for more information on the workshop.

The signature Awaken Spanda Gongbath is an integrative healing modality that increases awareness within the whole of our being by supporting emotional, psychological, physiological, and spiritual union.

The gong serves to slow down the brainwaves, bringing you into a deep meditative state which allows the parasympathetic nervous system to enter into its optimal condition for healing.

As you shift limited conditioning physically, emotionally, and psychologically you will not only feel lighter energetically, but you will begin to navigate life with more confidence and ease. As you integrate the unconscious into conscious awareness through an integral gongbath the possibilities become endless and liberation a reality.

"We are made of sound and light and our integration is our birthright."

Benefits of an Integral Sound with Awaken Spanda:

• awareness
• return to energetic harmony (balance)
• activation of the parasympathetic nervous system
• deep relaxation
• regeneration of the physical body
• redirection of energy(chi) flow
• relief from anxiety, depression, mental angst
• relieves physical pain and suffering
• visualiation
• rejuvination and recalebration of mind and body
• soul growth
• self love
• enhanced creativity and insight
• journeywork
• connect to Source (inner wisdom)
• stregthen intuition
• integration of the whole You

German Gongs, Chinese Gongs, Metal Singing Bowls, Bells, opening with audio frequencies

LIMITED SPACES- 10 SPOTS (Dont hesitaite to reserve your space, they go quick. If you would like to book a private small group session please reach out via [email protected])

Check in with Arlyn and then set up your space. Dress comforatable. A space will be provided for you but please bring anything additional you may need for bolstering and warmth.

• mat
• blanket
• bolster (optional)
• eye pillow (optional)
• open heart

Arlyn is an initiated sound therapist who has trained with the likes of Jaime Bechtold and Jens Zygar, both pioneers of sound nationally and globally. Along with her personal experience of bio energetic phenomena within herself and intensive study of the mind + body in regards to sound, vibration, and frequency. Arlyn has likewise spent 20 yrs. as a licensed neuromuscular therapist and body/energy worker, as well has worked alongside many preventive doctors and professionals in the holistic field of medicine from the east to the west coast of the USA. Arlyn has also studied and trained in martial and internal arts and has teacher trained with White Tiger Qigong.

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Host or Publisher Arlyn Ruddy