Gong Yoga Nidra
Schedule
Tue Oct 08 2024 at 06:00 pm
UTC-06:00Location
249 Grand Ave, Grand Junction, CO 81501-7834, United States | Grand Junction, CO
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Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing. “Gong Yoga Nidra helps attenuate and eliminate habit patterns that are root causes of physical and psychological problems that manifest in long term stress and an inability to relax.” MehtabAn experience you don’t want to miss! Suitable for everyone.
Yoga Nidra benefits:
Pain management
Memory function
Stress reduction
Relieves insomnia (1hr nidra =4 hrs sleep)
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Where is it happening?
249 Grand Ave, Grand Junction, CO 81501-7834, United StatesEvent Location & Nearby Stays:
