Gong soundscapes with breathwork & Cacao meditation
About this Event
Breathwork with Gong soundscapes & healing Cacao meditation mini retreat
Come join us for a rejuvenating & healing experience at our in-person event located at the Sacred Earth Sanctuary, RG31 6JH. Immerse yourself in the soothing vibrations of the gongs and the grounding sounds of nature, indulge in the healing powers of Cacao with meditation, and connect with your soul on a deeper level. This mini retreat is designed to help you relax, recharge, and heal your mind, body, and spirit. Don't miss out on this unique opportunity to find inner peace and harmony.
To ensure a deeply personal and immersive experience, we are offering 5 spaces, a small-group immersion designed for those seeking a more tailored sonic journey.
We begin with an opening circle & Cacao before starting with some guided breathwork to help you fully connect within and release, we then begin the deeply transformative soundscapes journey.
The experience takes place in a calming, softly lit space. The goal is to create a sanctuary where participants feel grounded, safe, and relaxed.
Soft sounds of nature — such as flowing water, wind in the trees, gentle rain, or birdsong — are played to help people connect to the Earth and drop into a meditative state. before introducing the deeper sounds of nature.
www.yoga-reflexology.co.uk
if you would like to connect for a more personal chat before booking please whatsapp Kim Allyson 07847718073
Cacao Ceremony
Before the sound journey begins, participants drink ceremonial cacao, a pure form of cacao (not sweetened chocolate) used for centuries in indigenous rituals.
- Cacao’s effects: It contains theobromine, magnesium, and serotonin precursors, which gently open the heart, increase blood flow, and enhance mood and focus.
- Spiritual aspect: It’s often called a heart medicine — encouraging emotional release, self-love, and deeper connection with others and the present moment.
- Intention setting: Participants may set a personal intention before drinking cacao — for healing, clarity, gratitude, or creativity.
Gong Soundscape
Once the cacao begins to take effect, the gong journey starts. A skilled sound facilitator plays a range of gongs, often combined with singing bowls, chimes, drums, and other instruments.
The soundscape is designed to immerse participants in layers of vibration and resonance:
- Deep gongs create powerful waves that can be felt through the body.
- Higher tones from chimes or bowls provide light, ethereal textures.
- Nature sounds (real or recorded) weave through, grounding the listener in a sense of harmony with the Earth.
Because gongs produce complex, shifting overtones, the brain can’t easily predict or analyze the sounds — leading to entrainment, where brainwaves slow down into meditative or dreamlike states (theta and delta frequencies).
Meditative Journey
Participants lie down or sit comfortably, allowing the sounds to “wash over” them.
As the session unfolds:
- The vibrations relax the nervous system.
- The cacao enhances emotional openness.
- The nature sounds deepen the sense of connection and calm.
Many people experience visions, emotional release, or deep rest — similar to a lucid dream or sound-induced trance. Others simply feel peaceful and rejuvenated.
Integration and Reflection
After the soundscape ends, there’s often a few minutes of silence, followed by gentle grounding — angel cards, journaling and if you feel called to, sharing experiences, helping participants integrate what arose during the session.
Overall Benefits
- Deep relaxation and stress release
- Heart-opening and emotional healing
- Enhanced mindfulness and clarity
- Physical and energetic realignment
- Connection to nature and self
Where is it happening?
Event Location & Nearby Stays:
GBP 40.79 to GBP 44.04
