Gong Sound Bath Session for Homerton Staff and Students Only

PLEASE READ THE FOLLOWING INFORMATION CAREFULLY

Welcome and thanks for thinking of signing up!

Gong baths are not suitable for those with the below conditions/interventions:
First trimester of pregnancy
Pacemaker
Epilepsy when sound is a trigger
Below is a list of conditions/interventions where you may wish to consult with your healthcare professional for advice before attending, particularly when a condition/intervention is new or recently diagnosed.
Metal implants
Hearing aids
Tinnitus
Epilepsy
Migraines
Open wounds
Permanent nerve damage
Bipolar disorder
Aspergers/autism
Any new psychological disorder that you have received treatment/Medic*tion for within the last six months
Please note: A gong bath is not intended to be used as a substitute for professional treatment and care.
Here is some information to help you get the most out of your upcoming gong bath experience:
Preparation
* Avoid alcohol, try to avoid sugar and caffeine, and drink plenty of water on the day of the gong bath.
* Avoid heavy meals within two hours beforehand.
What will happen
We will start the session with a simple meditation/relaxation practice for around 15-20 minutes prepare our minds and bodies for the gong bath. Then you will lie down if this is comfortable for you while I play the gong for around 45-55 minutes. Please make your comfort your utmost priority as this will affect what you get from the experience.* For sitting comfortably, a block or pillow to elevate the hips so that the knees are lower than them can be helpful. There are also chairs available. The typical lying down position for sound baths is the yoga pose savasana, lying on your back allowing the legs and arms to drop open. It is the position for total relaxation. However, 45 minutes in this position can cause discomfort or pain. Bolsters under the knees alleviate pressure on the lower back. You know your body best so bring whatever you need. Of course you can choose and adjust your position at any time during the session too. * I also suggest having a blanket or duvet between your back and the floor for extra warmth. Your body temperature will drop as you relax.
What to bring
Please take the utmost care to ensure that you are comfortable and warm.
Your body temperature will drop as you relax and you will be lying still for a long time. The more comfortable you are the better your experience will be. Don't be shy about bringing whatever you need. Think cosy cocoon!

Essentials and suggestions include:

* Wear comfortable clothes, layers in cold weather.

* Something comfortable to lie on for example a yoga mat, self-inflatable camping mat, air bed (the majority of people are not comfortable on a thin yoga mat for the length of time you will be lying down.

* Blankets for beneath and on top of your body

* Pillow

* Eye mask or other form of covering (can really enhance the experience)

* Bottle of water (it is common to feel thirsty after a sound bath)

* Feel free to bring any crystals and talismans you feel connected to

The list of regularly reported benefits during and after include:

* Reduced stress, depression and anxiety

* Better sleep

* Relief from excessive thinking

* Relief from physical pain

* Improved mood

* Emotional release

* Improved focus and clarity

* Creative insights

* Deep feeling of peace

* Spiritual experiences

Host or Publisher Grace Hernandez