Gong Meditation

What to Expect

The 2-hour event includes a brief discussion on the healing attributes of the Gong, a 90-minute Gong Meditation, followed by sweets and community.

The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

Benefits of Gong Meditation

• Promotes relaxation and stress relief
• Restores vibrational balance and mind-body harmony
• Stimulates immune system and glandular functioning
• Encourages the movement of life force energy
• Clears habitual negative thought patterns
• Supports deep, spontaneous meditation
• Improves creativity, will-power and confidence
• Advances spiritual exploration and self-discovery

What to Know and Bring

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. In addition to your mat and water, you’ll want to bring whatever you need to be relaxed for the meditation - blanket, pillow, eye mask, etc. Free ample street parking.

Host or Publisher Wayne Marto - Beneficial Sound