Gong Bath Meditation

In these Gong Bath Meditations, you’ll relax comfortably with your eyes closed as the soothing tones of the gongs guide you on a transcendental journey. The healing vibrations of the gong will resonate with your body, promoting deep relaxation and renewal. As the sound washes over you, you'll feel a sense of calm and balance, leaving you refreshed in mind, body, and spirit.

Let the sound carry you to a state of profound peace and restoration.

The experience is called a "bath" not because it involves water, but because the sound waves wash over and envelop you. The frequencies produced by gongs have a therapeutic effect on the body and mind, helping to reduce stress, promote relaxation, and potentially aid in emotional or physical healing.

Gong baths can be transformative for some, as the vibrations may help release blockages, balance energy, and encourage a meditative or altered state of consciousness.

The gong I use has a very clean and meditative sound, with rich, beautiful grounding harmonics and vibrations.

I'm Katie, your certified facilitator.

Please bring you own equipment. See the FAQs for details on what to bring.

Please note: Gong is not recommended for women in their first trimester of pregnancy or if you are about to give birth, anyone with sound-induced epilepsy/seizures, anyone with a pace maker or anyone suffering from extreme mental health conditions. Always ask a doctor if you are unsure of whether this is suitable for you.

My ‘Respectful Photo Guidance’ means that I do not take photos of guests faces in these sessions.

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