GOLDEN HOUR STRETCH AND FLOW

✨ Hey there!

I'm Nuria, but you can call me Nuri. I am a health coach and dancer who recently landed in Madrid after years of living abroad. I'm all about self-growth, mindful living, spirituality, and yes, I'm a bit of an astrology geek! ? I love bringing together diverse, passionate, and conscious souls in natural spaces.

For me, movement and dancing are far more than just exercise—they’re a powerful way to connect with the body, truly understand its needs, and release the emotions that build up inside. Through this practice, I create space for my feelings and find guidance through life’s ups and downs ?

Tuning into nature's rhythms and moving my body has been a game-changer—a way to get to know myself deeply, not just as a dancer but as a whole person.

??? With this in mind, I’m thrilled to introduce a series of gentle movement sessions in El Retiro Park ?. These sessions are all about soaking in nature's healing vibes while welcoming our bodies into the day and connecting with a supportive community ?

If you’ve been feeling constantly tired, tense, bloated, or just not yourself—this is for you. Let's move together and let your body find the relief it craves. ?

In this series, which begins with a new moon and wraps up on a full moon, we will:

• 〰 Cultivate deep self-awareness through gentle, mindful movement.
• 〰 Connect with the healing power of nature—its sounds, its beauty, its calm
• 〰 Sync with your inner self, guided by the moon’s phases and their unique energies.
• 〰 Stretch out the tension, gain flexibility, and feel more agile.
• 〰 Build body awareness, working through each part until we feel whole.
• 〰 Create a space for journaling and setting intentions for growth. ?

Inclusivity matters: this class is in English, and I wholeheartedly welcome all body shapes, skin colors, ages, and nationalities ?❤️

☝?1️⃣ The first event will take place at lovely Templete inside Retiro Park, just 5min walk from Retiro metro station.

Alongside a wonderful group of like-minded souls and a calming, vibrant atmosphere, you can look forward to a card deck pull to connect with your intuition and thoughtful prompts to reflect on the day and set yourself up for a peaceful evening.

Included:

〰️ Guided Movement Flow

〰️ Intuitive Card Pulls

〰️ Easy stretches you can implement in your workday

〰️ Monthly Meetup with Discounted Brunch at Raices Specialty Café. More details are shared upon ticket purchase.

What to bring: comfy clothes and a pullover for those golden evenings, a mat, journal and your favorite pen, water or hot drink, warm socks, and a curious mind ?

Location: Templete del Retiro. Pl. de Nicaragua, 12, Retiro, 28009 Madrid

Limited tickets available. Discounts available when you bring a friend.

? Schedule:

20.00 dusk welcome

21:00 flow wrap up & Card Pull

21.20 goodbye gathering

PLEASE NOTE: each session builds on the last, creating a continuous flow that deepens your practice and enhances your connection with your body and the natural rhythms?✨ Commit to the full series & let’s move towards feeling more connected, energized, and at peace in our bodies ✨

Limited tickets available.

See you there for the entire lunar flow adventure! ?

Host or Publisher Nuria Sanz