GOGA Dover: Seated Exercise. Gt. Mongeham. 8 wk course FREE

Come along and join in the fun, getting active with Your Leisure and GOGA at our Seated Yoga Class.

When: Fridays 12.45pm

Where: Walmer Parish Hall, 131 Dover Road, Walmer, CT14 7JH

This course is FREE

This class will not run on Easter Monday 1st April 2024 Or Bank Holiday Monday 6th May

Do you suffer with painful joints? Do you find regular physical activity hard? Then our Seated Yoga-Based class could be the ideal solution.

Regular physical activity is especially important for people with limited mobility, who often have decreased muscle strength.

It can enhance the immune functioning system and can also contribute to greater overall health.

Yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.

The GOGA in Action project has been funded by the National Lottery Community Fund to support, promote and improve physical and mental wellbeing, confidence and self-esteem while developing a variety of opportunities for disabled and non-disabled people to be active together.

For more information please email: [email protected] call: 0333 3660 661 or visit our website: GOGA in Action Dover - Your Leisure

Host or Publisher YOUR LEISURE