GOAT MEDITATION

ABOUT GOAT MEDITATION:

Goat meditation is a practice that involves combining traditional meditation techniques with the calming presence of goats. Participants typically sit or lie down in a peaceful setting and focus on their breath while goats roam freely around them.

The goats may lay down next to participants or nuzzle them, creating a sense calm and a connection with nature. This unique practice can be a fun and relaxing way to enhance your meditation practice, while enjoying the therapeutic benefits of spending time with animals.

Join us for this unforgettable meditation journey.

MEDITATION WITH GOATS BENEFITS:

Increased Relaxation: One of the primary benefits of meditation is increased relaxation, and the presence of goats can help to enhance this experience. Goats have a calming effect, and their playful antics can help to reduce stress and promote relaxation.

Improved Mental Health: Meditation has been shown to improve mental health by reducing symptoms of anxiety and depression. Adding goats to the equation can enhance this effect, as spending time with animals has been shown to have a positive impact on mental health.

Increased Mindfulness: Mindfulness is a key component of meditation, and the presence of goats can help to increase mindfulness. Goats have a way of bringing you into the present moment and helping you focus on the here and now.

Physical Benefits: Meditation has been shown to have physical benefits, such as reducing blood pressure and improving sleep. Spending time with goats can also have physical benefits, as the act of petting and interacting with animals has been shown to lower blood pressure and reduce stress.

Unique and Fun Experience: Finally, meditating with goats can be a fun and unique experience. It's a great way to try something new and step outside of your comfort zone, all while reaping the benefits of meditation.

RULES AND REGULATIONS:

1. NO REFUNDS
2. NO TOUCHING THE GOATS HEADS
3. NO PUTTING FINGERS IN GOATS MOUTHS
4. NO CELLPHONES DURING THE PRACTICE

WHAT TO BRING:

1. Meditation Pillow
2. Blanket
3. Palo Santo
4. Water
5. Good intentions

Host or Publisher Shamanic Goat