Go Portland women's running and walking group: Spring '26

ALL abilities of female runners and walkers are welcome! Whether you’re starting to get active again or looking to improve your fitness, this program is for YOU! Train for a 5K, 10K, or a half marathon!

When and Where:

• Weekly Saturday group workouts at 8am!
• Session 1: February to July
• Locations rotate between Foot Traffic locations each weekend!

What to Expect

• Pace Mentors – Women of all abilities and ages are represented and supported by “pace mentors” and coaches for all paces. The program focuses on developing lifelong running and walking habits while helping women meet performance goals.
• Expert head coach – Our coaches bring experience and expertise to answer your questions!
• Partnering for Success – Our training program partners with local businesses, fitness professionals, dieticians, and physical therapists. With a wellness focus, this program goes beyond training for a particular event and helps women start or maintain a healthy lifestyle.
• Weekly Meetings and Emails – Tips and discussions from dieticians, trainers, physical therapists, and representatives in the running & walking apparel and footwear industries.
• Unparalleled Camaraderie – What sets this program apart is the unmatched camaraderie in an all-women’s environment. Discuss topics and issues important to women of all ages.
• Pre-set, guided courses through RunGo and our pace mentors!
• SWAG! All members get a special gift each season from our host, Foot Traffic!
• Hundreds of dollars in discounts off Foot Traffic races, Why Racing events, and top shoes and gear in Foot Traffic!
• MEDALS/PINS! Program completion medals! New members (those who haven’t earned a medal yet) will receive a program medal upon completion! All members, returning and new, will also earn extra lanyard pins for every session you complete!

ABOUT Go Portland: Whether you are a woman just trying to start to get active again or you are looking to improve upon your existing fitness, Go! Portland Women's Training is for YOU! The program emphasizes developing lifelong running and walking habits, while also helping women meet performance goals. The women’s training program partners with local businesses, fitness professionals, dieticians and physical therapists to help members navigate the world of fitness. With an overall “wellness” focus, this training program goes beyond simply training for a particular event and is a great opportunity to meet with like-minded women to start or maintain a healthy lifestyle. The weekly weekend meetings include tips and discussions from dieticians, trainers, physical therapists, and representatives in the running & walking apparel and footwear industries.

Our program serves all levels and abilities starting at age 18 and up to seniors and will have motivating mentors of all ages and running and walking backgrounds. Membership includes a free super-cute women’s specific shirt, professional coaching both for runners and walkers, program completion medals and session pins, organized weekly meetings and pre-set courses, as well as weekly schedules delivered via email for each pace group’s specific workout to do on your own. What really separates this program from any other is the unparalleled camaraderie of an all-women’s environment discussing topics and issues of the utmost importance to women of all ages. We can’t wait to see you there, so register now and bring a friend.

Sincerely,

The crew at Go Portland!

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Host or Publisher Foot Traffic