GLOW WITHIN YOGA | Roots. Rhythms. Restore. Yoga

Something new is coming to Columbus — and you're invited to be part of it from the very beginning.

Join us Saturday morning for Roots. Rhythms. Restore. — a creative grounding Vinyasa Flow yoga experience focusing on fluid movements thru steady breathwork, standing, seated and balancing postures to get you started right for the day.

Whether you've never stepped on a mat or you've been flowing for years, this class was designed with you in mind. No judgment. Just movement, music, and community.

Let yourself get rooted. Breathe. Clear your mind. Feel the rhythms of the beats. Find your calm. Leave feeling restored.

This session offering is donation-based and would love your support!

What to expect:

• A feel-good yoga flow to a curated playlist featuring reggae, hip hop, and R&B music
• Guided intentions and affirmations woven throughout class
• Inclusive modifications for all levels — beginners are absolutely welcome

Event Details:

• Please arrive 10 minutes early to get settled in
• Starts 10:30AM
• Ends 11:30AM
• Location: The Yoga Carriage, 124 S Washington Ave, Columbus, OH 43215 (located behind Replenish Spa - Free parking available in parking lot)
• Bring your mat; Limited mats are available.

A little about your instructor:

Hi, I'm Lydia — a certified yoga teacher and the founder of G.L.O.W. Within Yoga here in Columbus, Ohio. I created this space because I believe yoga should feel accessible, practical, and real. This is my introduction in servicing the yoga community and I am so excited to share this experience with you.

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Host or Publisher GLOW WITHIN YOGA LLC