GLOW & FLOW: Galentines Soft Reset!

Glow & Flow is an all-levels, candlelit breathwork and yin yoga session led by our wonderful instructor Sara and in collaboration with Scarborough's Culture Studio and Thrive.be who are coming together to help you slow down, release tension, and reconnect—with your safe space.

No fast flows. No pressure. Just gentle movement, deep breathing, and a cozy candlelit space designed for reflection and connection! (and of course theres snacks - Sponsored by Habibi & Honey)

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