Gloria Molina Grand Park's Wellness Break: Free HIIT Class

Boost your mental well-being with a FREE outdoor high-intensity interval training (HIIT) class through Gloria Molina Grand Park’s Wellness Break! Join us in DTLA’s urban oasis with F45 Arts District instructor Paul Ohshima. offers a holistic wellness solution, combining HIIT, circuit training, and functional group exercises.  🏋️ Named as the best gym,F45 centers around high intensity interval training (HIIT) exercises and circuits focused around everyday movement; the "F" stands for functional while "45" refers to the number of minutes in each workout.

Exercise isn't just physical—it's an important tool for mental health. By signing up, you’re not only “Taking Action for Yourself, Take Action for Others, and Take Action for your Community,” but also prioritizing your mental well-being. Presented by Gloria Molina Grand Park and Center Theatre Group’s Creative Ways | Mental Health Wellness. Experience the transformative benefits of HIIT for a healthier mind and body! Don’t miss this FREE community resource. Let’s move, restore, and uplift together! 

📱Register now and secure your spot today! Don't miss out on the green outdoors in the heart of L.A. 🌳🌳🌳 This class will be held outdoors with limited equipment making it easy for a quick break and a boost of health.

• The event is free and open to all ages including leashed pets!
• F45 Arts District is scheduled for Thursday, May 16th.
• Located on the scenic performance lawn (between Grand Ave and Hill St).
• Seating and picnic areas will be available, bring your lunch.
• Don't forget to check-in and sign your agreement

An expansion of Gloria Molina Grand Park’s popular yoga series, Gloria Molina Grand Wellness Break, invites Angelenos to experience outdoor movement, restoration and reinvigoration—in less than an hour. The wellness programs also will invite local community partners and organizations to offer programs online and in-person.

🌀🌀 Don't forget to join us on the 3rd Thursday throughout the Spring and Summer for more exciting events.

Host or Publisher Grand Park