Global Wellness Day- Soundbath, Movement and Breathwork
About this Event
Join us for a 90 minute mindflness and meditation exprerience where you will be guided through a sequence of postures and movements to realx the body and ease physcial tension, calming breathwork and a sound bath meditation.
Take this time for yourself and come experience this as a gift of wellness.
This session is truly all about a deep exploration to relax your body and mind. This class will be focusing on relaxing, releasing stress and anxiety, and connecting with the sound around you.
Tibetan singing bowls are used for deep relaxation, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body. When we relax with the sounds of Tibetan bowls, our concentration improves and our emotional tensions and blockages are eased.
Where is it happening?
Event Location & Nearby Stays:
CAD 55.66
