GIVE YOURSELF A PRESENT TO BE MORE PRESENT

GIVE YOURSELF A PRESENT TO BE MORE PRESENT

With the holiday season coming up many of us are starting to feel overwhelmed,

rushed, trying to perform as superheros, multitasking, overachieving, pleasing everyone

and the magic of Holiday season turns into a commercialized mess.

How about for a moment you forget about all of this and imagine everything is going

smoothly without any doubts. What if for a moment you turn your doing and achieving

mode off and relax into the present where everything just is without judgment or guilt.

Come to my workshop and learn how you can breathe into the Holiday season with

ease and no disease.

Stress weakens our immune system which makes our body become more prone to

viruses and sickness. Let’s discover more about your breath, the wonderful tool we

often take for granted and how to use it for our benefits.

Learn and practice breathing techniques that are simple yet powerful!

1. How to boost your immune system breathing technique during a cold season to

prevent you from getting sick.

2. How to switch from stressful mode to relax mode in a few minutes. Breathing

technique you can use anytime you feel overwhelmed.

3. How to unclog your nostrils breathing technique

4. Mindfulness technique to remind yourself that being present is the best present

you can give to yourself and a whole lot more!

There is no better time to relax and breathe than NOW.

Host or Publisher Jamie Lewallen