Girls Made: Confidence Training Camp

Where girls push their limits and build the confidence to create a better future for themselves
About this Event

Girls Made: Confidence Training Camp

Girls Made uses movement to teach girls the one thing nobody tells them — confidence isn’t something you’re born with. It’s something you build. The workout is a 10 round circuit of functional movements including squats, push ups, burpees and more, each starting with a 100m run. It’s designed to be hard but doable. Because the moment a girl discovers she can push through something physically difficult is the same moment she realizes she’s capable of more than she thought.

Mindset Training: She learns to hear her inner voice and change what is said when things get hard.

Physical Movement: A workout that combines endurance and strength that taps into resilience and determination

Community: Shared experiences and knowing you’re not alone changes everything.

Registration includes:

• Full 3 hour camp experience
• Lunch, snacks and beverages
• Guided mindset and reflection activities
• Girls Made community access post-event
• CPR certified coaches on site

The Workout

10 Stations (each station starts with a 100m run)

1. 30 squats
2. 30 sit ups
3. 30 push ups (option for off the knees)
4. 30 jumping jacks
5. 30 lunges
6. 30 squat jacks
7. 30 mountain climbers
8. 30 plank dips
9. 30 high knees
10. 30 burpees (option for chest to the ground)

Agenda

🕑: 08:00 AM
Arrivals and Check In
🕑: 08:30 AM
Warm Up

Info: Light movement to warm the body and intention setting to warm the mind.

🕑: 08:45 AM
Workout Walkthrough
🕑: 09:00 AM
The Workout

Info: See above for workout flow

🕑: 10:00 AM
Cool Down and Debrief
🕑: 11:00 AM - 12:00 PM
Lunch and Pick ups

Info: Lunch and drinks included.