Getting to the Heart of What Food Really Means: Diving Into the Yin and Yang of Food

Name: Getting to the Heart of What Food Really Means: Diving Into the Yin and Yang of Food
Start: 2025-05-08T17:30:00-04:00
End: 2025-05-08T18:30:00-04:00
Location: 4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607

Schedule

Thu May 08 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607 | Spring Hill, FL

**Getting to the Heart of What Food Really Means: Diving into the Yin and Yang of Food**
Join Dr. Maria for an enlightening exploration of the relationship between food and well-being. This workshop will delve into the yin and yang of food, exploring the balance between nourishing and indulgent eating.
**In this session, you'll learn:**
* The importance of mindful eating and intuitive listening to your body's hunger and satiety cues.
* How to create a balanced diet that supports your overall health and vitality.
* The impact of emotional eating and strategies for managing stress-related cravings.
* Practical tips for incorporating more whole, unprocessed foods into your diet.
**Date: April 8th, 2025
**Time: 5:30-6:30 PM
**Cost: $10
Discover the power of food to nourish your body and soul.
Presented in the AuratoriOM at 4260 Lake in the Woods Drive, Spring Hill, FL 34607
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About Dr. Maria Scunziano
Dr. Maria is a board-certified physician with a medical degree from New York Medical College who also holds a diploma from Clayton College of Natural Health, is a Certified Lifestyle Medicine Physician from the American Board of Lifestyle Medicine, and is board-certified in Internal Medicine.
She approaches all matters of health in a holistic manner and applies integrative techniques with a strong emphasis on nutrition and lifestyle strategies. Versed and continuously educating herself in the Macrobiotic philosophy, Dr. M knows the huge value that these concepts play in true health. She advocates cooking with Macro principles and considers it fundamental to proper balance and wellness. Dr. M emphasizes whole patient wellness – taking into consideration the unique physical, mental, emotional and spiritual state of each patient.

About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242