Getting into the Sweet Spot in Nature With Dru Yoga

An hour of Dru, and a brief Sound bath with Guided Deep Relaxation. If you would like, join me in a walking meditation afterward.
About this Event

Finding that Sweet Spot, to me is a feeling like coming home. That feeling of being safe, of trusting yourself, and knowing that all is well. I find that in Dru Yoga, by slowing my movements, breathing with intention, remembering that I am connected to all life, & knowing that I can let go of emotions and past situations, I can create the life I want to live. In this Safe Space in Nature Series - My intention is to remind you that it is ok to be you, it is safe to be you. It is safe to Come Back Home.

What to Expect / Directions

Take Youngfield Exit off of i70, to 32nd Ave. The park is between Gardenia St. and Howell Rd. In image above - Red dot on map is where we will practice - parking is highlighted yellow dot. Please come about 10 minutes early to stay on time accordingly. A consent form will be offered before we begin. Enjoy an hour of Dru, and a brief Sound bath with Guided Deep Relaxation. If you would like to join me in a walking meditation in silence and awe of the beauty of life and nature, join me after our session!