Get Your Time Back: How to set boundaries without breaking a sweat

Have you ever said YES to someone and then realized you don’t actually want to? Or, you’ve gotten to the end of your day and realized you haven’t had even one moment for yourself?

Have you ever wondered if you have “I’m here for you” tattooed on your forehead?

Have you ever caught yourself saying “If I don’t do it, then no one will?"

Have you ever felt like you were On Call for All?

During this workshop, you will break the patterns of Overfunctioning, Forgetting Ourselves, Putting Our Needs At The Bottom of the List, and Resenting Others Who Don’t Step Up. 

This event is for you if: 

• You anxiously rehearse difficult conversations in your head before have them
• You want to be helpful when you can, but you know you need to say No sometimes (but how!?!)
• You're approaching burnout, and just need to catch your breath
• You have your own dreams and goals, but they keep getting “shelved” 
• You want to go from overwhelmed to being appreciated for all you do
• You want to turn your packed schedule into a relaxed calendar that you like looking at!

There was a time when I would wake up feeling suffocated by my circumstances - a high-pressure job, needy friends, family drama, clingy debt, and declining health. Ugh! Try as I might, I couldn’t keep doing what I was doing - saying yes, and trying to keep juggling the chaos.

Through this work, I was finally able to overcome my over-functioning habits, relax my schedule while actually getting more done, and have more time for myself. To my surprise, it improved the quality of my relationships, and allowed me to finally succeed in my personal and professional goals. 

Now, I get to experience the fun of helping others do the same.

What you'll walk away with:

• How to set a Boundary that Attracts Respect
• The secret to getting others to Step Up without relying on you
• The one practice that can take you from Frantic to Peaceful in your schedule, finances, and relationships.
• A custom action guide so you can apply what you’ve learned to other situations as they arise

Hi, I'm Bethaney! My life's mission is pretty simple: to teach others that they deserve to live a life they love. I'm devoted to making an impact by collaborating with those who aspire to bring meaningful changes into their lives, without compromising their values.

While coaching is a significant aspect of my life, I also love to do other stuff! During my downtime, you can often find me immersed in reading, hiking, snowboarding, attending concerts, or spending time with my loved ones.

Thanks for taking some time to learn about me, and I hope to see you at one of my events!

-Bethaney

Host or Publisher Bethaney Bells