Get Your Splits Together Workshop
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Join Paige in this 1 hour, all levels splits workshop on Friday, October 2, 7p!! 👯♀️ We will work towards achieving and training your front splits and extensions.
Class overview:
1. Full body warm up
2. Active and passive flexibility exercises and mobility drills targeting the hip flexors and hamstrings to achieve a square front split. Paige will provide modification options for a variety of levels.
3. Cool down
Recommended props to bring. Please attend even if you don't have props. 😉
1. Yoga mat
2. Two yoga blocks
3. Resistance band
Rates
Early bird through 9/29:
$25 friends, $20 members
$30 drop in 9/30 - 10/2
Class overview:
1. Full body warm up
2. Active and passive flexibility exercises and mobility drills targeting the hip flexors and hamstrings to achieve a square front split. Paige will provide modification options for a variety of levels.
3. Cool down
Recommended props to bring. Please attend even if you don't have props. 😉
1. Yoga mat
2. Two yoga blocks
3. Resistance band
Rates
Early bird through 9/29:
$25 friends, $20 members
$30 drop in 9/30 - 10/2
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Where is it happening?
1611 Genessee St, #200, Kansas City, MO, United States
Event Location & Nearby Stays:
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Host or PublisherPole Worx
