Get Unstuck: Mental Health Workshop

A space to unpack what's been keeping you stuck, reconnect with yourself, and leave with practical tools to help yourself and feel better.
About this Event

Hey, come sit with me...

Have you ever looked around at your life and thought,

"I know I'm capable of more... so why do I feel so stuck?"

Maybe you've been pouring into everyone else and forgot how to pour into yourself.

Maybe you've outgrown the version of yourself you've been holding onto.

Maybe you're carrying stress, grief, self-doubt, anxiety, burnout, or simply trying to figure out what your next chapter looks like.

Wherever you are, I want you to know one thing:

You're not the only one.

In honor of Minority Mental Health Month, I'm inviting you to join me for an evening of honest conversations, meaningful activities, and a community that's choosing healing over hiding.

This isn't therapy.

This isn't a lecture.

And I promise it's not one of those events where someone stands on stage talking at you for two hours.

This is an experience.

We'll laugh.

We'll reflect.

We'll challenge ourselves.

We'll connect.

Most importantly, we'll begin taking real steps toward getting unstuck.

As a psychology professor and Success Coach, I've learned that confidence isn't something we're born with. It's something we build every time we choose ourselves, speak up for ourselves, and keep moving—even when life feels uncertain.

If you've been waiting for a sign to invest in yourself...

This is it.

During this experience, you'll...

• Participate in interactive activities designed to help you reconnect with yourself.

• Challenge the beliefs that have been keeping you stuck.

• Build confidence from the inside out.

• Connect with people who understand that healing isn't always pretty—but it's always worth it.

• Learn practical tools you can actually use after you leave.

• Explore mental health and wellness resources available right here in our community.

This event is for you if...

• You've been feeling stuck.

• You're ready for your next chapter.

• You're tired of playing small.

• You want to prioritize your mental health.

• You're ready to stop surviving and start living with intention.

Come by yourself.

Bring a friend.

Bring your spouse.

Bring your brother.

Bring your mama.

Just don't miss the opportunity to pour into yourself.