Get Out of Your Head: Simple Practices to Feel More Present, Grounded and Connected

Do you ever feel like your brain just never stops?
You replay conversations, overthink decisions, plan ten steps ahead and analyze how you feel instead of actually feeling it. Even when you finally slow down, your mind keeps going.
This workshop is about getting out of your head, back into your body and more present for your life.
We will explore embodiment in a simple, practical way using sensation, movement, breath, touch, sound and your surroundings. You will begin to notice the difference between thinking about what you need and actually being able to feel what you need.
This is for you if you tend to overthink, feel scattered or overwhelmed, struggle to slow down, or simply want to feel more connected to yourself.
You will leave with practical ways to come back to the present when your mind is spinning and your attention is everywhere.
Sometimes the answer is not another thought. Sometimes you need another way to listen.