Get Out of Your Head and Into Your Senses
Schedule
Sat Jan 07 2023 at 04:00 pm to 06:30 pm
Location
Victoria, B.C. | Victoria, BC
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Get Out of Your Head and Into Your SensesDo you feel stuck in your head?
Do you experience overthinking or intrusive thoughts and feel unsure how to interrupt the loop?
How about feeling checked out and disconnected from your body and environment?
If any of these apply- then this event is most definitely for you.
Start 2023 off right by investing in yourself.
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Event Details
This workshop will leave you with ...
- Integrated practices to interrupt overthinking
- The deeper connection to yourself, others and your environment you have been craving
- An embodied sense of aliveness and self love
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The heart of the practices will be-
“Glimpse” Meditations
- Different than standard meditation.
Instead of trying to stop thoughts, we are opening to our senses
(which naturally relaxes and balances thinking)
- This incredibly effective practice is rooted in a much less known ancient Buddhist tradition
- Using this method, participants report to experience outstanding benefits in just a few minutes as compared to a weeklong meditation retreat
- This approach has shown to be highly effective for those who have trouble meditating
We will also weave in some of the most effective self love and embodiment exercises I have found over many years of exploration.
The series will have an emphasis on building connections and integration and will include many opportunities for shares to support this intention.
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Dates and Pricing
1:00-3:30pm on
Saturday December 7th
Happening in Gordon head, Victoria, BC. Address given upon registration.
$15-$25 donation for the session
To reserve your spot please e-transfer to [email protected]
Please feel free to reach out with any questions, or if money is a challenge I am open to energy exchanges.
Or pay on the Eventbrite Link here
https://www.eventbrite.com/e/get-out-of-your-head-and-into-your-senses-tickets-502978962617?
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About the facilitator
This practice is built out of the most effective and enjoyable practices I have found and honed from years of deep diving into a multiplicity of healing methods.
I have many hours of experience leading groups and individuals into breakthrough moments of connection with self and others. All with a focus on deep listening and witnessing.
As a highly sensitive person myself, I hold a compassionate, calm and safe container for all my offerings. I am so excited to bring this workshop series to Victoria for the first time.
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Testimonial
Alex is an amazing soul and an absolutely beautiful person. Her meditations take you to the very centre of your being and you feel nothing but love. She is very in-tune and seems to tap into the exact needs of the group she is sharing with. She is very gifted at holding space for others and helping each person feel heard and honoured in whatever they are going through. I am very grateful this once stranger has become such a great friend and influence in my life!
~Melanie Seidlitz
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Where is it happening?
Victoria, B.C., CanadaEvent Location & Nearby Stays: