Get Out Of Your Head: A Soundbath for Overthinkers - Installment #5

Feeling overwhelmed? Ruminating over a situation that’s no longer in your control?

Join us at Club Joyful for Get Out Of Your Head: A Soundbath for Overthinkers, a relaxing and rejuvenating experience. This event is perfect for those who tend to overthink and need a break from the constant mental chatter.

Special Offer: Buy one full price ticket and bring a friend for half off!

Why is overthinking a problem?

Overthinking is an inefficient use of mental energy. Our minds are powerful tools, capable of solving complex problems. However, they can also become overwhelmed, leading to overthinking. Overthinking places too much emphasis on our mind and not enough on the signals from our body like intuition or “gut feelings”.

Overthinking often stems from a deeper imbalance in our lives. Our society places so much emphasis on productivity and achievement that we often neglect our emotional and spiritual well-being. This can lead to feelings of stress, anxiety, and even more overthinking.

How can a one hour sound bath help?

A sound bath can offer a much-needed escape from this mental whirlwind. The goal of a sound bath is to generate a frequency from the instruments that transports you “out of your head.” In technical terms, the frequencies shift your brain waves from beta to theta waves. Beta brain state is associated with higher anxiety and more active states, with attention often directed externally. Theta is a state of deep relaxation, like the feeling right before you fall asleep.

In a state of deep relaxation the energy in your body is better able to balance, allowing you to remove energetic blockages and reduce the strain on your mind. Leaving a sound bath, you’ll feel extremely relaxed and free from mental clutter.

Host or Publisher The Inner Victory