Get Fit in Midtown - Baldwin Park
Schedule
Sat Oct 23 2021 at 09:30 am to 11:30 am
Location
Baldwin Park | Houston, TX
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Get out and get moving in Elizabeth Baldwin Park! Featured instructor Roz Jones will conduct a High Intensity Interval Training (HIIT) class at 9:30am and Yoga Flow class at 10:30am for all fitness levels, weather permitting. High Intensity Interval Training (HIIT) 9:30am – 10:15am
Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional.
Yoga Flow 10:30am – 11:15am
Movement, music, and mindfulness are the focus of this Baptiste-inspired, powerful yoga flow that engages all your muscles for increased mobility and strength.
Equipment Needed: Attendees are strongly encouraged to bring a mat and water; yoga straps and blocks are optional.
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Where is it happening?
Baldwin Park, 1701 Elgin, Houston, TX 77004, United StatesEvent Location & Nearby Stays:
