Get Fit Friday with Title Boxing Evanston

Get Fit Fridays at a free 45-minute class with Title Boxing Club Evanston. The HIIT workout utilizes the fundamentals of boxing and kickboxing. It's energizing, engaging, and empowering! The outdoor class differs from our indoor class only in the fact that we will not utilize a heavy bag. However, you will receive the genuineness of traditional mitt work, cardio engagement such as jump ropes, fundamental body weight resistance from squats and push ups to shadowboxing, and agility drills utilizing foot ladders and cones. It's a great way to get a full body workout while enjoying the great outdoors.

This class is part of Downtown Evanston's Get Fit Friday free outdoor fitness classes. View all classes here.

Host or Publisher Downtown Evanston