Get Connected - Bondi

Name: Get Connected - Bondi
Start: 2024-10-03T18:15:00+10:00
End: 2024-10-03T21:15:00+10:00
Location: O'brien street. Bondi beach

Schedule

Thu Oct 03 2024 at 06:15 pm to 09:15 pm

UTC+10:00

Location

O'brien street. Bondi beach | Bondi, NS

NOTE: We get 8-15 people coming each week. If you see no attendees on Facebook, it's because most people come through Humanitix, Meet-up.com, or are just regulars.
What is Get Connected!?
Finding time to connect with yourself and others is hard, so we’ve made it easy.
Whilst each week is different, we'll run through exercises proven to reduce stress, increase mindfulness, boost creativity, and build thoughtfulness in all areas of life, including:
Guided meditations and breath-work
Journaling and prompted writing exercises
Structured talking and listening exercises
Intention setting and planning
Social time
It's like a potluck and meditation retreat had a baby. Bring a friend, have a great time, and go home feeling more connected to what is truly In Our Nature.
What do I need to bring?
Journal (either pen + paper or phone is fine). https://journey.cloud/ is a good option if you're looking for an app to use.
What does a typical night look like?
6:15pm Doors Open (help to set-up warmly appreciated)
6:30pm Food served
6:45pm Intro Starts
7:00pm Meditation begins (note: there is no way to get in whilst the meditation starts. If you arrive late, please wait till the meditation finishes.
7:30pm Journaling and Reflection
7:45pm Intention Setting
8:00pm Group Discussions
8:30pm End of agenda, start of social time
NOTE: All food will be vegan, peanut-free and (generally) gluten-free by default. Please let us know in advance if you have other allergies, and we will do our best to accommodate. Food available on a first come, first served basis.