Gentle Yoga with Patricia

🌿 Gentle Yoga for Your Midday Reset 🌿

Take a break from the busyness of your day and join us for a gentle yoga class every Tuesday in October, starting on the 14th. These sessions are designed to help you recharge, stretch, and realign - perfect for a midday lunch break.

✨ What to Expect:

• A soothing, beginner-friendly flow focused on gentle stretches
• Mindful breathing to release stress and boost focus
• A refreshing reset to carry you through the rest of your day
• Bring your own mat

🧘 When & Where:

• Tuesdays in October, beginning October 14th
• Midday 12:30 to 1 pm (during lunch break)

Whether you’re new to yoga or just looking for a mindful pause in your week, this class is a wonderful way to care for your body and mind. Bring yourself, a mat, and an open spirit - leave feeling lighter, calmer, and ready to take on the rest of the day.

Host or Publisher Ocean Lilly Otte