Gentle Yoga with Justine Duquesnes of District Flow Yoga (8 Weeks – Starts September 18)

Name: Gentle Yoga with Justine Duquesnes of District Flow Yoga (8 Weeks – Starts September 18)
Start: 2024-10-09T11:30:00-04:00
End: 2024-10-09T12:30:00-04:00
Location: 921 Pennsylvania Ave SE, Washington D.C., DC, United States, Washington, District of Columbia 20003

Schedule

Wed Oct 09 2024 at 11:30 am to 12:30 pm

UTC-04:00

Location

921 Pennsylvania Ave SE, Washington D.C., DC, United States, Washington, District of Columbia 20003 | Washington, DC

This class series, taught by experienced yoga teacher Justine Duquesne, will allow older students to access the physical and mental benefits of yoga asana (asanas are the physical positions we assume during a hatha yoga practice) and breath-work, without worrying about adaptability or accessibility. It will be beneficial to both beginning yogis, and those with prior yoga experience. Justine has experience in dealing with various physical limitations that some seniors experience i.e. osteoporosis, knee issues, balance challenges and stiff joints, and is capable of adapting class to suit the needs of each individual student.