Gentle Yoga with Ingrid

This all-levels class is designed to help you reduce stress, improve flexibility, build strength, and cultivate balance .
About this Event

What to Expect:

• Gentle, accessible yoga poses
• Mindful breathing practices to calm the nervous system
• Improved flexibility, mobility, and balance
• Deep relaxation to ease tension and restore energy
• A welcoming community where every body is celebrated

Wear comfortable clothing and bring a yoga mat and water bottle if you have them. Come as you are and discover how just one hour of mindful movement can help you feel stronger, calmer, and more connected.

Join us at Fabletics, located in The Streets at Southpoint in Durham, and experience the joy of slowing down, breathing deeply, and moving with intention. We look forward to practicing with you!