Gentle Yoga with Anna
Schedule
Mon May 06 2024 at 10:00 am to 11:00 am
Location
Himalayan Yoga | Milwaukee, WI
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This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Designed by retired R.N. Anna Rychner for students interested in healthy aging, it may also be suitable for those recovering from surgery or long term illness. Joint and Gland Exercises are simple stretches and range of movement exercises that balance breath with movement, contribute to an overall sense of well being, and prepare body and mind for meditation.
Anna Rychner is a retired R.N. and has been teaching yoga in the Himalayan tradition since 1973. In 1975, after a serious car accident, Swami Rama advised her to focus her practice on Joint and Gland exercises to help heal her injuries. After recovering, he encouraged her to make this the focus of her teaching. Since then she’s introduced these gentle yoga exercises and breathing practices to students in senior living centers, mental health facilities and cardiac rehab centers. She looks forward to sharing what she’s learned at HYM.
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Where is it happening?
Himalayan Yoga, 5000 W Vliet Street,Milwaukee,WI,United StatesEvent Location & Nearby Stays:
