Gentle yoga - Simplicity: when days get shorter
Schedule
Mon, 20 Nov, 2023 at 07:00 pm
Location
Shanti Gent | Gent, OV
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Welcome to this gentle yoga class, that offers you a mix of hatha yoga, spontaneous movement and meditation.During 3 weeks, we will work on the theme of days getting shorter, and how this invites us to turning inward, making our little cosy nest, prepare for winter.
This is the third and last session of this series.
Every class consists of:
- tuning in with yourself
- warming up and stretching
- gentle movement
- cooling down & meditative closure
With a balance between relaxation and effort.
New to yoga, or having some questions? Please reach out to [email protected]
And if you feel the call to join, it's appreciated if you mark yourself as 'attending' to this event, or give me a heads up via [email protected]
This event is donation based. Class will be in English or Dutch, depending on the attendees. There's plenty of yoga mats available but feel free to bring your own.
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My name is Ineke, and I'd love to share this gentle yoga class with you.
Yoga is a way of life, that entails so many aspects. It's not about performing the perfect posture or controlling your breath. It's about discovering who you really are, and about taking care of your body and mind in your journey through life
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Where is it happening?
Shanti Gent, Sintjacobsnieuwstraat 30,Gent, BelgiumEvent Location & Nearby Stays:
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