Gentle Yoga + Sacred Sound Bath

Arrive prepared to melt away. This class is designed to help you fully release stress and bring your body and mind into a state of calm.

We begin with a slow flow of gentle yogic postures paired with deep breathing to relieve tension, then we follow with a healing quartz crystal sound bath so you may drift into bliss.

Thisis an all-levels class welcoming beginners, and is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support.

Wear comfortable clothing, bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.

For full details and to learn more about the healing benefits of movement and sound, go to: www.joulewellness.co/events

Host or Publisher Joule Wellness