Gentle Yoga (Hatha Yoga + Yin + Mediation) - Tue. classes

Gentle Yoga is my original blend of Hatha Yoga with Restorative poses, Yin and meditation is what you need to regenerate and restore your nervous system and recharge after a busy day.

The practice is slow, focused on the gentle flow of movement, joint alignment, and spine health. It also helps to: reduce stress, maintain better focus and improve sleep.

Moreover during or after the practice you can cuddle with my 2 resident cats - who love to meet new friends.

The class takes place in LOFT in Mile End. Registration obligatory as it's a boutique studio with capacity of 7 students only!

Level: open - beginners friendly.

Duration: 60 min

Place: Loft studio in Mile End, 5302 Boul. St. Laurent, Montreal

Days: every Tuesday 7 pm.

Host or Publisher Yoga with Paulina