Gentle yoga for women to reclaim rest and rejuvenation
Schedule
Mon Jun 17 2024 at 11:00 am
Location
Flagstaff, AZ, United States, Arizona 86004 | Flagstaff, AZ
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This session will focus on various breathing techniques to reduce the "fight, flight and freeze" nervous system response and activate the "rest and digest". Participants will be introduced to yin yoga, where basic poses are held for a few minutes to encourage and increase relaxation, flexibility and the process of realease and letting go. As a result of reclaiming rest, participants will be rejuvenated in mind, body and spirit, by the end of the session. This session is appropriate for all abilities and levels
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Where is it happening?
Flagstaff, AZ, United States, Arizona 86004Event Location & Nearby Stays: