Gentle Yoga for Adults
Wed Dec 21 2022 at 08:00 am to 09:00 am
The Cedars House | Philadelphia, PA
About this Event
Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.
"I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling! Thanks Jen!"
"Taking yoga sessions with her increased my flexibility tremendously; and she taught me how to control stress."
Where is it happening?The Cedars House, 200 West Northwestern Avenue, Philadelphia, United States
USD 20.00 to USD 60.00