Gentle Yoga Flow
Schedule
Fri, 10 Apr, 2026 at 07:00 pm to Fri, 17 Apr, 2026 at 07:00 pm
UTC-05:00Location
252 Main St, Red Boiling Springs, TN | Red Boiling Springs, TN
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Class Title: Gentle Yoga FlowClass Description:
Find ease, balance, and inner calm in Gentle Yoga Flow, a nurturing practice designed to support your body and soothe your mind. This all-levels class weaves together breath awareness, gentle somatic movement, balancing postures, and guided meditation to create a deeply restorative and grounding experience.
We begin with mindful breathing to center and connect, followed by slow, intentional movements that awaken the body and release tension. Gentle yoga poses and balancing practices help improve stability, mobility, and coordination while honoring your unique range of motion. Each class ends with a peaceful meditation, inviting stillness and integration.
Perfect for beginners, those returning to movement, or anyone seeking a mindful, healing practice.
Benefits include:
• Enhanced body awareness and flexibility
• Improved balance and coordination
• Nervous system regulation and stress relief
• A deeper connection to self through breath and mindful movement
Come as you are—this is a welcoming space to move with compassion and presence.
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Where is it happening?
252 Main St, Red Boiling Springs, TN, United StatesEvent Location & Nearby Stays:
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