Gentle Yoga

Schedule

Wed, 30 Dec, 2026 at 10:45 am

UTC-06:00
Location

Genesis Health01 of 01 | Lincoln, NE

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GENTLE YOGA RESET
Deepening the connection between mind and matter.
Facilitated by an Advanced Student of Dr. Joe Dispenza
Specializing in Applied Neuroplasticity & Frequency
THE JOURNEY
• Gentle Yoga Reset: Identifying the releasing subconscious physical tension.
• Asana Flow: For balance, strengthening, and opening the body.
• Yoga Nidra: A guided "yogic sleep" of medication to regulate the nervous system
THE BENEFITS
• Reduces stress, anxiety, and inflammation
• Lowers cortisol and promotes anti-aging
• Helps relieve insomnia and induces creative insights.
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Where is it happening?

Genesis Health01 of 01, 5300 Old Cheney Rd,Lincoln, Nebraska, United States

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