Gentle Yoga

Join Sugandha at Zen Den at Mind Body Medicine of Florida for a soothing Gentle Yoga class that focuses on nurturing both body and mind.

This class combines gentle asanas (postures), mindful pranayama (breathing techniques), and calming meditation (dhyana) to promote overall well-being, flexibility, and relaxation.

Sugandha’s approach emphasizes slow, flowing sequences to gradually warm up the body, enhance balance, and deepen stretches. Each session concludes with a restorative savasana, allowing for deep relaxation and inner peace. Ideal for beginners, those seeking a slower pace, or anyone looking to unwind and connect with their breath.

All levels are welcome!

Visit:

www.mbmfl.com or email [email protected] for more information

Host or Publisher Mind Body Medicine of Florida