Gentle Yoga & Sound Bath Savasana - IN STUDIO

If you're looking to relax and unwind from your day this class is for you. Jasmin will guide you through a gentle flow connecting you with your mind, body, and heart. Jasmin will begin the class with a grounding pranayama (breath work) exercise and will guide you to move gently from one pose to another. She encourages you to intuitively listen to your body and always move in a way that feels best for you. Once we move through the asana (yoga poses) she will guide you through a sound bath savasana to get you even more relaxed in your body and into the present moment. Let the worries from your day melt away in this one-hour yoga class.

Limit 24 people. This class requires proof of full vaccination.

Host or Publisher Breathing Room