Gentle Yoga and Yoga Nidra

Join Michele for a deeply nourishing 75-minute journey designed to release tension, calm the nervous system, and invite deep rest. This class begins with Chakra guided Gentle Yoga where you will move through gentle yoga postures, breath, and awareness to explore the energy of the seven chakras. Each movement and focus point is designed to bring balance, harmony, and a deeper connection to body and mind.

We’ll then transition into Yoga Nidra, a guided meditation known as “yogic sleep.” Practiced lying down in complete stillness, Yoga Nidra systematically leads you into a state between wakefulness and sleep, where the body relaxes and the mind remains quietly aware. This practice promotes deep healing, supports mental clarity, and can be as restorative as hours of sleep. Suitable for all levels, this practice offers a supportive space to move slowly, release stress, and tune inward.

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