Gentle Vinyasa Yoga and Sound Healing

🧘‍♀️ Gentle Vinyasa Flow & Sound Healing Workshop 🎶

Reconnect with your mind, body, and spirit in this serene and nurturing workshop that blends the gentle flow of Vinyasa yoga with the transformative power of sound healing.

What to Expect:
✨ Begin with a calming Gentle Vinyasa Flow: Move through a series of accessible and fluid yoga poses designed to release tension, improve flexibility, and connect your breath to movement. Perfect for all levels, this practice invites you to honor your body’s unique needs.
✨ Transition into a deeply restorative Sound Healing Session: Relax in savasana as the soothing vibrations of crystal bowls, chimes, and other healing instruments wash over you, promoting relaxation, balance, and inner peace.

Details:
📅 Saturday, November 30th
🕒 5:15 p- 6:45p
📍Falls Center 3300 Henry Ave, Philadelphia
🎟️ Bring your yoga mat and a pillow and blanket.

This workshop is ideal for anyone seeking gentle movement, deep relaxation, and the harmonizing power of sound. Leave feeling refreshed, grounded, and reconnected.

Reserve your space today! 🌿

Meet The Facilitators!

Giselle of GG Empowers LLC (ig: gg.empowers) is a trauma-informed, Buddhist, multi-disciplinary artist, facilitator, and healer. She loves creating unique, insightful experiences that bring creativity and wellness together and explore concepts like the inner critic and inner child. Her art forms of choice are somatic activated
dance, mindful painting, and sound healing. Using these mediums, she facilitates mindfulness, helping others strengthen their meditative practice, while also promoting more play and rest for adults. As someone who learned how to thrive while having C-PTSD, she relates to and is deeply supportive of those who embark on a journey of unconditional self love and healthy relating. In everything she does are the core beliefs that everyone is whole and complete, and that the terms ‘enough’ or ‘not enough’ are too limiting to describe all that you are, even if you have forgotten this truth. She is also a firm believer in nonduality - in the concept that all of your experiences are important, valid, and beautiful in the context of your individual path.

Kelsey is a 200-hr certified yoga teacher for all levels. She offers a diverse range of classes including Hatha, Vinyasa, and occasionally Yin Yoga. Kelsey uses mindfulness & meditation to bring others into their own harmonious flow. During her years of studying and teaching yoga, Kelsey started incorporating her love of music and art into yoga classes. Kelsey has been working on her sound healing practice to connect certain music with the breath, movement, and emotions

Host or Publisher GG Empowers LLC