Gentle Trauma Informed Yoga and Yoga Nidra (Online+In Person)

oin us for a Gentle Trauma-Informed Yoga and Yoga Nidra class—a calming and supportive space designed to help you reconnect with your body and mind. This practice combines gentle, mindful yoga movements with Yoga Nidra, a deeply relaxing meditation, offering tools for grounding, self-regulation, and inner peace.

Whether you're new to yoga or have experience, this class is accessible to all levels. Modifications are provided to ensure you feel comfortable and empowered during the session. The goal is to create a safe and inclusive environment where you can move at your own pace and find healing through relaxation and connection.

Choose from two ways to join:

• In-Person aFly Yoga
• Online by registering via email at [email protected]

Come as you are. This is a place for healing, stillness, and self-care. You are warmly welcome here.

We work in partnership with at 3003 Locust in Midtown St. Louis City.

Attend a class at Fly Yoga and get $10.00 off a drop- in or $10.00 off their new student specia when you use the discount code INTEGRATE

Host or Publisher Integrate Network