Gentle Therapeutic Yoga & Breathwork for Beginners and Beyond

$10 per person. SIGN UP https://yogahealthinstitute.org/classes

Yoga Chikitsa, meaning yoga therapy, forms the foundation of this class, drawing upon therapeutic practices from Sri T. Krishnamacharya and his disciple lineages. Gentle yet challenging, this class is designed for all experience levels, offering a nurturing environment for healing and growth. Additionally, breathwork (pranayama) will be incorporated to deepen the connection between body and mind.

• Therapeutic Approach: Movements and postures are adapted for healing, with a focus on individual needs and recovery.
• Gentle Yet Challenging: Engage in a mindful practice that balances effort and relaxation, suited to all levels.
• Pranayama: Experience guided breathwork to cultivate mental clarity, inner peace, and energy flow.
• Multiple Savasanas: Expect more than one extended savasana (corpse pose) to fully reset your body and mind.

• Yoga Mat: Your personal practice space for grounding and support.
• Folding Chair & Yoga Wheels: Props such as folding chairs and yoga wheels are welcome to enhance your experience. Please bring your own as we do not yet have these available in class.
• 2 Yoga Blocks & Yoga Strap: These props will help support your practice and offer modifications.
• Meditation Cushion: For seated postures, especially if you have tight hips.
• Water Bottle & Towels: Stay hydrated and comfortable during your practice.

• Doors Open: 20 minutes before class. Arrive early to settle in and prepare for your practice.
• Pre-registration: Allows the teacher to check you in upon arrival and helps us start on time.
• Class Size: Limited to around 14 mats with a waitlist of 5 mats. We will notify you if additional spots become available via email or text.
• Refund Policy: You may early cancel and retain your class credit up to 2 hours before class begins. No refunds for late cancellations and no shows.
• Late Arrivals: While we allow late arrivals, please do your best to minimize tardiness to get the most out of your yoga practice.

Join us for a healing experience that rejuvenates both body and mind. Bring your own props and prepare to engage in a therapeutic, breath-centered, and calming practice.

$10 per person. SIGN UP https://yogahealthinstitute.org/classes

Host or Publisher Yoga Health Institute Corporation