Gentle Stretch, Breathwork and Meditation

Name: Gentle Stretch, Breathwork and Meditation
Start: 2025-08-18T08:30:00-06:00
End: 2025-08-18T09:30:00-06:00
Location: 380 Sherman Street, #3, Ridgway, CO, United States, Colorado 81432

Schedule

Mon Aug 18 2025 at 08:30 am to 09:30 am

UTC-06:00

Location

380 Sherman Street, #3, Ridgway, CO, United States, Colorado 81432 | Ridgway, CO

Let go of your burdens and go deep within yourself. Suitable for adults and youth (12 to 18 years). Join Elisabeth or a qualified sub for a gentle one-hour class catered to the least advanced person in the room with variations offered for more advanced yogis and yoginis who want to release tension, dive deeper into seated breathwork and meditation. If you want to find community with others who want to focus more on diving deeper into meditation, while still having enough yogic movement and breath work to prepare for meditation . . . then give this one a try. Cost is only $15.