Gentle Somatic Yoga: A Moving Love Letter to Yourself
Schedule
Sun May 12 2024 at 01:30 pm
Location
terra sol sanctuary | Wilmington, NC
Gentle Somatic Yoga (GSY) is a unique “art of movement” practice that combines traditional Hatha yoga, Hanna Somatic Education, breathing techniques and healing visualizations. Through restorative sequences called Somatic Movement Flows®, we are discovering how to unwind stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing.
Cost: $30