Gentle Somatic Flow with Sarah🌱

Feeling overwhelmed, stiff, or stuck in brain fog? Your body isn’t asking for a harder workout, it’s asking for balance.
This low-impact recovery & nervous system regulation class combines guided moving meditation with deep breathing and restorative stretching to melt away tension.
Perfect for all levels, it’s a gentle space designed to quiet the mind and settle the nervous system.
Join us to trade anxiety for awareness and find your flow again!