Gentle Restorative Yoga w/ MARION HERRMANN

Schedule

Thu Sep 29 2022 at 06:30 pm to 07:45 pm

Location

Founders Hall | Charlotte, NC

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Experience your breath and the balancing of your energy through pranayama, gentle movement, visualization and meditation.
About this Event
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Experience your breath and the balancing of your energy through pranayama, gentle movement, visualization and meditation. Marion will guide you through a deeply grounding practice so you will find your inner space of calm and peace. This space is your grounds for releasing and growing from a new understanding of YOUR SELF. Yoga is the practice of uniting with the divine, with the abundance of nature and everyone around us. Yoga is for EVERY BODY and it all starts with your breath, intention and openness to connect.

Please arrive 15 minutes early to ensure you find parking and can settle in without having to rush.


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Charlotte SHOUT Elemental Yoga Series


THE EXPERIENCE

The Elemental Yoga series will be paired with UK artist Luke Jerram’s Gaia Art exhibit. Connecting Charlotte SHOUT visitors back with their minds and bodies. Seeing the Earth as if from space. An ecosystem we urgently need to look after – our only home. Living a healthier more sustainable lifestyle by healing ourselves is the first step to healing our planet.


Movement - 10 all-level classes will be offered throughout the duration of the festival. Each one will be a different sequence of postures. Participants will have a new experience with every class (Restorative, Vinyasa, Sound Healing, Glowga (Glow in the dark Yoga), Primal, slow flow, meditation) to connect the mind to the body through movement.


Breath - Gain perspective by viewing the Earth at a close distance and slow down with various breathwork techniques throughout class.


Awareness - We only have 1 body, we only have 1 planet. Participants will gain awareness of how their bodies feel when they move with intention, which will tie back to the ways we move throughout life in relation to Mother Earth.


We’ve created the electronic infographic below to refer back to throughout your every day life for mindful ways to care for yourself and the planet. Keeping it electronic for sustainability purposes and for ease of having access to this information anywhere and anytime you need.


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Where is it happening?

Founders Hall, 100 North Tryon Street, Charlotte, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Sydney Duarte

Host or Publisher Sydney Duarte

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